TOP 5 EVERYTHING

Top 5 Basic exercise you must include in your day to day life Life is very precious, respecting our physical and mental mechanism of our body, we should give our body at least half an hour per day for  exercise/meditation/dancing/sports(specially in this pandemic time)  and other physical activities which help us acquiring a good health. Being fit doesn't imply having a nice physique or 6 pack abs or a muscular body it implies to have a healthy body , our  BMI  (body mass index) should be within limit and we should be healthy in terms of both physically and mentally . WHAT IS  BMI  AND HOW TO CALCULATE IT ? BMI  refers to the body mass index which is a scale of rating a person healthy/obese/lean. It is very easy to calculate your weight in kg upon square of your height in metres =>  BMI  = kg/m2. healthy range is  18.5-24.9 WHAT 5 EXERCISES A PERSON MUST DO TO BECOME HEALTHY ? 1.Push-ups -A person can do many different exercises accor...

Beard is a symbol of matureness and manliness. Many wish to have a great beard but are incapable of keeping one so we'll here discuss about the top 5 ways(steps) to groom your facial hair to get a full packed beard. everyone has their unique structure of beard so being yourself is the first thing to be prioritized and what you have, you should build it to a perfect level. apart from being just a style and personality statement beard also helps in many forms few are listed below: It protects your face from harmful rays of sun. It assists those who are suffering from asthma It also reduces the chance of bacterial infection. Top 5 ways you can groom your beard. 1. Let the beard grow .- Many people complain about the beard but are totally impatient to grow the beard , firstly you must understand growing a beard is not 1 or 2 days activity so you must have patience as the rate of growth differs from person to person, so being patient and letting the beard grow is the first point. you ...