TOP 5 EVERYTHING

Top 5 Basic exercise you must include in your day to day life Life is very precious, respecting our physical and mental mechanism of our body, we should give our body at least half an hour per day for  exercise/meditation/dancing/sports(specially in this pandemic time)  and other physical activities which help us acquiring a good health. Being fit doesn't imply having a nice physique or 6 pack abs or a muscular body it implies to have a healthy body , our  BMI  (body mass index) should be within limit and we should be healthy in terms of both physically and mentally . WHAT IS  BMI  AND HOW TO CALCULATE IT ? BMI  refers to the body mass index which is a scale of rating a person healthy/obese/lean. It is very easy to calculate your weight in kg upon square of your height in metres =>  BMI  = kg/m2. healthy range is  18.5-24.9 WHAT 5 EXERCISES A PERSON MUST DO TO BECOME HEALTHY ? 1.Push-ups -A person can do many different exercises accor...

Most of the Indian households doesn't want a dog with a lot of maintenance and which are hard to acclimate with the surrounding so here we are to suggest some of the dog breeds which are very easy to groom or pet without a lot of effort. especially in southern Asian region. Dogs are the most loyal creatures created by god, that is why they are considered to be the most loved pet all around the world, they are obedient and  very playful, these natures make them perfect for being a pet. Top 5 dog breeds which are easy to maintain or groom. 1. Indian Spitz - It is a very bold cute little dog as this is mostly found in Indian households , due to its playful nature and alertness they are loved most. These are a little bigger in size than their cousins Pomeranian . This breed cannot be left alone as this is very social and friendly it always needs people to be around it, so that it doesn't feel left out. In most cases these dogs are found dead when left alone for a very log period of...

What are superfoods  superfood is a term given to a particular food item which has full of nutrients vitamins minerals and all other good nourishment required by a human body is considered to be super food Benefits of superfoods food having all round health benefits are only considered superfood, any food having only single health benefit cannot be considered as a superfood. Here below we have listed the top 5 superfood. please do have a look. Top 5 Superfoods 1.Amla(Indian gooseberry) -it is actually a super-food, believe it or not you'll get ultimate benefits from this only food, that is why it is on the top of our list. now quickly lets discover what all benefits it has , it is the no. 1 source of vitamin c hence it is best for boosting your immunity, as in this crucial time when the whole world is suffering due to the novel corona virus which primarily attacks your immune system this is the best food for building up your immune system.   Amla Results show that the people...

Top 5 home remedies to reduce dark circles In this world full of haste we all live for those late night drives,clubbing ,late night binge watching and etc. Admit it or not but those dark circles under your eyes does bother you. so here we'll reveal about our top 5 home remedies for your under eye dark circles and eye bags, as eye creams and serums  are quite expensive but all these hacks will cost you less than a $. 1. Milk - soak two cotton balls in cold milk and place it on your eyes gently leave it for 15 to 20 minutes, then remove the and  wash off your face with water. do it regularly for at least a month to observe the change. be consistent and you'll get the results definitely. 2 . Homemade eye serum - take some Aloe Vera gel add a few drops of lemon essential oil and tea tree essential oil . mix well and store it in a container. this prepared mixture can be stored for a month use it regularly before going to bed , massage it gently  near your eyes and dark cir...

DEPRESSION -  it is a mental illness which causes a particular to overthink and get all the negative thoughts which are way more harmful than other diseases. CAUSES -  any disturbing incident which forces a person to reconsider it or overthink about it.some examples are DRUG USE , MEDICAL CONDITION , HISTORY RELATED TO FAMILY , FINANCIAL CRISIS , WORK OR EDUCATION PRESSURE. SYMPTOMS-   symptoms can vary to person to person but some common symptoms are   GETTING ANGRY EASILY, EXTREME MOOD SWINGS , NEGATIVE THOUGHTS CROSSING MIND etc.  "mostly depression is asymptotic so victims should be very careful and before taking any step further  they should do it by consulting a specialist on this field."  HOW TO OVERCOME DEPRESSION OR THE NEGATIVE THOUGHTS ? 1.first and foremost if you are thinking about anything which is not a mere a small issue,  talk about it with your foremost friend whom you can trust wholly . don't take ...